Day 10

Today finishes up day 10 and the last day of the cleanse portion.  Today was the last day to take the fiber drink as well as probiotics at night along with the omegas.  Tomorrow I will start with a Yummy meal replacement shake for breakfast, spark and MNS.  MNS stands for metobolic nutrition system.  This basically has all the vitamins you need to fill you back up and get you running.  I will explain more about the components of that in tomorrow's post.  I got the chance to make this yummy chilly from the cookbook although I used less chilly powder and added a can of tomatoe sauce. This is what I had for dinner!!!  Here is what I are today it was lighter than usual, I was on the go but stayed full.

Breakfast: One hard boiled egg

Snack: Peanut Butter and Banana

Lunch: Vo2 prime bar

Snack: Almonds and Snap Crisp peas

Dinner: Bowl of Turkey Chilly

Here is the yummy dinner I made along with the recipe, side note I used Mrs. Dash for the Seasoning!

Chili

1 small bag dry red beans

1 small bag dry light kidney beans

1 lb ground turkey, bison or super lean ground beef

2 cloves minced garlic

1 large green bell pepper, diced

1 medium to large onion, diced

1 29oz crushed tomato (No Sugar Added)

1 15 oz can tomato sauce (No Sugar Added)

1/4 cup (approx) Chili Powder (more or less to desired taste) 2 tsp (approx) cumin (to taste)

Prepare beans ahead of time according to package directions OR if you choose to use canned beans read the labels and look for a low sodium variety with no added sugar. It is best to prepare the beans yourself because the sodium content of canned beans is often quite high.

Brown meat, bell pepper, garlic, and onion in a large stock pot seasoning with black pepper as you brown. Add in all tomatoes. Drain beans and add a little at a time until desired consistency/amount. Season with chili powder and cumin until desired taste. Simmer on low heat for about 30 minutes.