Day 13

Today I decided to have my meal replacement shake for lunch instead of Breakfast!  For breakfast I made a quinoa and steal oats oatmeal with crushed almonds and dried cherries it was so yummy.  I snacked on almonds and carrots throughout the day.  For lunch I had a meal replacement shake and later I had a Vo2 prime bar for a snack.  For dinner I ate a turkey stuffed bell pepper and prepped a lot more to eat for the next coming days.  I was able to go on a long walk with one of my great friends.  It was so beautiful out and I was glad to get some exercise.  We walked about 4 miles all together there and back.  If you are not a big on exercising just walking a few days a week is great for you!  

I wanted to give a little bit of information about the MNS which is an amazing product this is what is does.  This step is so important after cleaning your body and is recomended to continue on as you are going in the direction of a healthy lifestyle and filling your body with the correct nutrition. 

Provides a comprehensive system for weight loss and weight-management*
Supports advanced core nutrition and wellness*
Provides sustained-release energy*
Includes 65 percent of the daily recommendation of calcium
Offers excellent nutritional support for bones and connective tissue*
Contains a full gram of omega-3 fatty acids in each serving
Supports the digestive and intestinal systems*
Encourages great skin tone and elasticity*
Helps support visual acuity and performance of sustained visual tasks*
Provides more than 50 vitamins, minerals, herbal extracts, antioxidants, and other nutrients for comprehensive health and wellness*

Our most comprehensive system yet! In addition to appetite control, you will receive the best core nutrition as we have added Amplify A.T., Calcium Plus and an additional OmegaPlex® to this system.* Max 3 also offers sustained-release energy, which means energy will last throughout the day.* And with approximately half the caffeine of MNS® Max E and MNS® Max C, it is a fantastic alternative for anyone looking for a lower-caffeine solution.* For energy, appetite control and overall outstanding core nutrition and wellness, Max 3 is the answer.*

Included in every strip pack of MNS® Max 3:

MNS Max 3 Contents:

Before Breakfast Color Packet

Calcium Plus - 2 caplets

ActoTherm SR - 1 caplet

ProBiotic Restore ULTRA - 1 capsule

Before Lunch Color Packet

Calcium Plus - 2 caplets

BioTherm - 2 capsules

White Packet

CorePlex - 3 caplets

White Packet

OmegaPlex - 2 softgels

Amplify A.T. - 1 softgel

ActoTherm: Based on an exclusive blend of botanicals including cinnamon, gotu kola, ginger and peppermint, this time-honored AdvoCare original product has been reformulated. This new version features a sustained-release to aid in preventing a spike and drop-off of energy throughout the day.*

BioTherm: A unique weight-management aid developed by AdvoCare that combines oolong tea, effective botanicals and B vitamin, biotin, to support weight control.* BioTherm helps your body convert fat into energy.* Biotin is also used by the body to facilitate the conversion of food to energy. It acts as a coenzyme in several metabolic reactions that aid in the metabolism of fats and carbohydrates and the conversion of amino acids from protein into energy.*

CorePlex®: An optimal formulation of vitamins, minerals, antioxidants, and trace elements needed by the body to promote and sustain long-term health and well being.* By combining this synergistic blend of 36 nutrients, CorePlex supports healthy bone structure and growth as well as provides optimum nutritional support for healthy muscle, connective tissue and skin.*

OmegaPlex®: A safe, convenient and easy way to get the omega-3 fatty acids that may be missing in your diet. OmegaPlex contains a concentrate of at least 500mg long-chain omega-3 fatty acids, 300mg EPA and 200mg DHA. Omega-3 fatty acids such as those present in OmegaPlex help support cardiovascular health in combination with a healthy diet and exercise.*

ProBiotic Restore™ ULTRA: Probiotics are beneficial microorganisms that confer health benefits on the host. Our bodies must maintain a healthy balance of beneficial bacteria and harmful bacteria to work at its best. The multi-strain probiotic complex in ProBiotic Restore ULTRA provides six high potency strains - three species of Lactobacillus and three species of Bifidobacterium. Two billion colony forming units (CFU) ensure full coverage of both the small and large intestines. ProBiotic Restore ULTRA helps replenish normal beneficial intestinal microflora to support healthy immune and intestinal function, while aiding good digestion and enhancing weight management programs.*

Calcium Plus:An incredibly effective way to ensure you receive enough calcium to keep bones and teeth strong and healthy.* Calcium Plus delivers two types of highly absorbable calcium, combined with other minerals, vitamins and botanicals.

Amplify A.T.: A revolutionary formula that combines two potent and unique natural ingredients that produce advanced nutritional benefits.* These two super-nutrients, astaxanthin and tocotrienols, are the real secret behind the power of Amplify A.T. For anyone who wants to fight the aging process, Amplify A.T. can help by strengthening the immune system, maintaining healthy blood pressure levels already in the normal range, and providing excellent nutrition for joint health and mobility.

DIRECTIONS

For ages 12 and older.

Consume contents of one (4-packet) strip pack each day.

Take contents of one Copper Packet 30 minutes before breakfast.

Take contents of both White Packets with a meal, preferably with breakfast.

Take contents of remaining Copper Packet 30 minutes before lunch.

 Here are some pictures of my breakfast and my walk enjoy:)